Consult your doctor to help you know and understand the following:
- Keep your weight under control.
- Know your blood pressure and strive to maintain it with-in normal limits.
- Keep your cholesterol with-in normal limits.
- Exercise daily for a longer and more vibrant life. Ask your doctor what type of exercise is recommended.
- Eat small portions of food throughout the day, incorporate fruits, vegetables, protein, dairy & grains.